PSYC154 CM - Seminar in Meditation, Mindfulness, and Well-Being

The practice of meditation and mindfulness is deeply rooted in many Eastern healing traditions. Mindfulness and meditation have been shown to be beneficial for reducing stress, improving mental and physical well-being, and increasing focus and performance outcomes. In addition, the practice of mindfulness has been integrated into Western psychotherapy and evidence-based practices. This course is designed to provide a multifaceted understanding of mindfulness and meditation. We will examine historical and contemporary issues, review and practice different types of mindfulness, examine the physiological underpinnings of mindfulness, and research how mindfulness can be beneficial across a variety of domains.

Prerequisite: One previous course in Psychology

Offered: Every year

Credit: 1

Course Number: PSYC154 CM